에 의해 게시 Fat Cigar Productions Ltd
1. Burn fat and accelerate your results with Wonder's daily 7 minute home workout challenges: Full Body, Cardio, Upper Body, Lower Body and more... all included in the one-time price.
2. These routines are designed to ACCELERATE YOUR RESULTS by specifically focusing on different body areas rather than single full body workout that means you need to rest every other day.
3. - Stunning Value - The Original 7 Minute Workout AND additional proven routines included in the price - with many more to come as part of our free regular updates.
4. When you install Wonder, not only do we provide the original "7 Minute Workout" but also additional 7 minute workout routines (for both men and women) within the price.
5. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes, all made clear with video, audio and text demonstrated by a certified personal trainer.
6. The "7 Minute Workout" is super simple and very effective and based on published research in sports science journal ACSM, and then popularized by the NYT.
7. It is designed to help boost your production of the key hormone HGH (which declines from the age of 20) which is important for your metabolism and muscle growth among other things, improving your ability to burn fat and helping tone up.
8. ** You already know that any results with 7mwc are always the outcome of hard work, personal discipline, a calorie controlled diet and lifestyle choices.
9. We have a community support group on Facebook so you can help each other, workout together, and keep each other motivated.
10. We are app professionals and a team expertise in Exercise Physiology, and Personal Training, and understand how to get you results.
11. The "7 Minute Workout" is a research-powered workout program that has become a global phenomenon.
최상의 대안: 호환되는 PC 앱 또는 대안 확인
앱 | 다운로드 | 평점 | 개발자 |
---|---|---|---|
7 minute workout | 앱 또는 대안 다운로드 | /5 0 리뷰 |
Fat Cigar Productions Ltd |
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
설치하고 사용하고 싶다면 7 Minute Workout by Wonder 앱을 PC 또는 Mac에 설치하려면 컴퓨터 용 데스크톱 응용 프로그램 에뮬레이터를 다운로드하여 설치해야합니다. 우리는 당신이 어떻게 사용하는지 이해할 수 있도록 열심히 일했습니다 app 아래의 네 단계를 거쳐 귀하의 컴퓨터에서 사용할 수 있습니다 :
확인. 먼저 첫 번째 것들. 컴퓨터에서 응용 프로그램을 사용하려면 먼저 Mac 저장소 또는 Windows 응용 프로그램 저장소를 방문하여 Bluestacks 응용 프로그램이나 Nox App 을 클릭하십시오. 웹에있는 대부분의 자습서는 Bluestacks 응용 프로그램을 권장하며 컴퓨터에서 Bluestacks 응용 프로그램을 사용하는 데 어려움이있을 경우 쉽게 온라인 솔루션을 쉽게 찾을 수 있기 때문에 Bluestacks 응용 프로그램을 권장합니다. Bluestacks Pc 또는 Mac 소프트웨어 여기 를 다운로드 할 수 있습니다.
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 7 Minute Workout by Wonder 검색 막대에서 검색을 누릅니다. 클릭 7 Minute Workout by Wonder응용 프로그램 아이콘. 의 창 7 Minute Workout by Wonder Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
보너스 : 다운로드 7 Minute Workout by Wonder iTunes에서
다운로드 | 개발자 | 평점 | 점수 | 현재 버전 | 성인 랭킹 |
---|---|---|---|---|---|
₩4,900 iTunes에서 | Fat Cigar Productions Ltd | 0 | 1.0.7 | 4+ |
Windows 11에서 모바일 앱을 사용하려면 Amazon Appstore를 설치해야 합니다. 설정이 완료되면 선별된 카탈로그에서 모바일 앱을 검색하고 설치할 수 있습니다. Windows 11에서 Android 앱을 실행하려는 경우 이 가이드가 적합합니다..
The "7 Minute Workout" is a research-powered workout program that has become a global phenomenon. Burn fat and accelerate your results with Wonder's daily 7 minute home workout challenges: Full Body, Cardio, Upper Body, Lower Body and more... all included in the one-time price. "I love it. I never worked out before and the difference in the first 6 weeks following the Wonder programme to me has been life-changing! I've now used it for 6 months and still love it.' - Lucilla The "7 Minute Workout" is super simple and very effective and based on published research in sports science journal ACSM, and then popularized by the NYT. HOW DOES IT WORK? 12 selected exercises that last 30 seconds, with a short 10 second rest in between. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes, all made clear with video, audio and text demonstrated by a certified personal trainer. KEY FEATURES: - Great design - Stunning Value - The Original 7 Minute Workout AND additional proven routines included in the price - with many more to come as part of our free regular updates. We don't offer subscription or free trials. Just great value for money (see our reviews!). - Designed for different abilities/fitness levels - Track your activity and progress - Clear exercise videos and descriptions by certified personal trainer Abby Knight. She'll encourage you all the way! - Little time needed to workout - Simple workouts - No additional equipment required - Regularly Updated - You can play your own music from iTunes! HOW DOES WONDER ACCELERATE MY RESULTS? When you install Wonder, not only do we provide the original "7 Minute Workout" but also additional 7 minute workout routines (for both men and women) within the price. These routines are designed to ACCELERATE YOUR RESULTS by specifically focusing on different body areas rather than single full body workout that means you need to rest every other day. Wonder allows you to workout 5-7 days per week if you wish. It is designed to help boost your production of the key hormone HGH (which declines from the age of 20) which is important for your metabolism and muscle growth among other things, improving your ability to burn fat and helping tone up. With our routines developed by a sports scientist, you can now achieve even better results. Target your: - Core - Legs - Buttocks - Upper Body - Abs - Cardio WHO IS IT FOR? - Anyone starting their fitness journey - Anyone who needs quick, effective workouts to do at home - Anyone who travels - Those with a medium level fitness who want a HIIT training boost FAQ CAN I LOSE WEIGHT? Yes - if you control your calorie intake so you maintain a calorie deficit. Using Wonder as recommended will increase muscle mass and you will tone up and gain definition (and no you won't bulk up!). I'M FIT ALREADY, WILL THIS WORK FOR ME? Yes. Just multiply up the routines. I'M NOT FIT, DOES IT WORK? Absolutely. CAN I GET SUPPORT FROM OTHERS? We have a community support group on Facebook so you can help each other, workout together, and keep each other motivated. https://facebook.com/Wonder7MinuteWorkoutApp/ WHO ARE YOU? We are app professionals and a team expertise in Exercise Physiology, and Personal Training, and understand how to get you results. We want you to get results so that you'll share Wonder with others and leave great reviews! ** You already know that any results with 7mwc are always the outcome of hard work, personal discipline, a calorie controlled diet and lifestyle choices. Wonder gives you an exercise path and strategies to succeed. Lucilla's results aren't even remotely typical - she worked hard and limited her calories.
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