다운로드 Fit with Stef PC 용

Windows 11에서 모바일 앱을 사용하려면 Amazon Appstore를 설치해야 합니다. 설정이 완료되면 선별된 카탈로그에서 모바일 앱을 검색하고 설치할 수 있습니다. Windows 11에서 Android 앱을 실행하려는 경우 이 가이드가 적합합니다..

1. 컴퓨터가 호환되는지 확인: 최소 요구 사항은 다음과 같습니다.
• RAM: 8GB (최저한의), 16GB (추천)
• 저장: SSD
• Processor:
• Intel Core i3 8th Gen (최소 이상)
• AMD Ryzen 3000 (최소 이상)
• Qualcomm Snapdragon 8c (최소 이상)
• Processor Architecture: x64 or ARM64
2. Fit with Stef 에 이미 기본 Windows 버전이 있는지 확인하십시오. 여기서 하세요 ». 기본 버전이 없으면 3단계로 진행합니다.

FIT with Stef will help you smash your goals - interactive workouts for all fitness levels with healthy and delicious recipes. Feel empowered and become more comfortable with training in any environment. FIT with Stef has a mission of helping everyone increase fitness, strength, and confidence in body and mind. Join one of the world’s fastest-growing fitness communities and become part of the Fitty Squad! You’ll always be supported by the growing Fitty Squad Community @FIT.WITH.STEF.APP. Join now for 7 days of FREE training and nutrition. FEATURES Fitness and Workouts: • Interactive, step by step workouts where I tell you exactly what exercise to do and count your rest periods with you. • Full-body gym transformation section, 12 phases that change every 2 weeks, that is 6 months worth of workouts! • Home transformation section, 8 phases that change every 2 weeks, that is 4 months worth of workouts from the comfort of your home. No gym required just a few pieces of equipment. • Legs and bum gym transformation section, 6 phases that change every 2 weeks, that is 3 months worth of workouts. • Glute Activation Routines - 12 glute burning routines to be completed before every workout. • Core routines that will set your Abs on fire. • High-intensity interval training and Low-intensity steady-state training. • Weighted hypertrophy training with supersets and drop sets, plyometrics and bodyweight exercises incorporated into circuits. Nutrition: • Hundreds of healthy and delicious recipes. Select from our amazing range of Vegan, Vegetarian, Pescetarian, Dairy Free or Gluten-Free recipes. Motivation: • Track your progress with private side by side photos + Integrates with Apple's Health app, which allows you to track your calories, heart rate, and workouts! It's really awesome :) Take control of your health and fitness and download FIT with Stef today!